Hokkori ouchi-gohan

梅干しで爽やか【オクラの梅南蛮漬け】Marinated okras with pickled plums.
⁡
𖧷詳しい動画はこちら
⁡https://youtu.be/wxSULSJoIDE
⁡
𖧷Dubbed in English.
⁡https://youtu.be/LAp3UGIEkZ8
⁡
𖧷テキストのレシピはブログへ👇
⁡ https://www.misublog.com/entry/okra_umenanban
⁡
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
⁡
暑い日に元気が出る梅メニュー✨
⁡
たっぷりオクラで爽やか南蛮漬け😋
梅干し入りですっきりサッパリ味です
⁡
Umeboshi is added to the marinade that is used to marinate okthe okra.
The flavor of Umeboshi will cheer you up in hot summer.
⁡
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
⁡
𖧷栄養価計算は文部科学省科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷レシピ1/4量の栄養素です
⁡
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
⁡
【SNS】
⁡
★Blog
⁡ https://www.misublog.com/
⁡
★TikTok @misumisu0722
⁡
★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
⁡
★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722
⁡
#オクラ #梅干し #Shorts

Tags:

About author

☆Updating every one days☆ Hello! This is Misuzu. This is my eighth year of "sugar-free" lifestyle for beauty and health. This channel introduces our "sugar-free" recipes. 【The detailed recipe is written on the blog. 】 ↓↓↓ https://www.misublog.com/ Also, there is a blog link in the video detail column. ————————————- 【Instagram/Twitter/TikTok】 @misumisu0722 Other SNS is also updated every day. I would be happy if you could follow me! ♦︎Instagram https://www.instagram.com/misumisu0722/ ♦︎Twitter https://twitter.com/misumisu0722